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Ctrl Alt Breathe - 9D Breathwork - Letting Go and Moving On

  • Fern Bothy Bruiser House, Longniddry East Lothian, EH32 0QJ United Kingdom (map)

This immersive 9D Breathwork experience is designed to help you release emotional weight and create space for clarity, calm and forward movement.

Many of us carry stories, memories and emotional patterns from the past that continue to influence how we feel and respond in the present. This journey supports the natural process of letting those layers soften and release.

Through conscious breathing, immersive 9D soundscapes and guided subconscious prompts, your nervous system is gently guided into a deeply regulated state. From this place of safety, the body can begin to release stored tension and emotional attachment that may have been held for years.

Many people leave this journey feeling:

  • Emotionally lighter and more spacious

  • Mentally clearer and less caught in old stories

  • Calm, grounded and present in their body

  • More able to move forward with clarity

It’s common to experience a deep sense of settling afterwards — many participants sleep well, feel less reactive to old triggers, and notice that decisions feel easier and more aligned.

You don’t need to know exactly what you’re letting go of. The breath allows the body to process what it’s ready to release.

This journey can be especially supportive if you are feeling stuck, holding onto emotional tension, navigating life changes, or simply ready to move forward with more freedom and clarity.

Level: Beginner & Intermediate

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29 April

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