Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology.

Looking for a gentle pause this summer?

Join us for Summer Reset, a nourishing one-day retreat designed to help you slow down, move mindfully, and reconnect with yourself without leaving Scotland.

Held at the beautiful Fern Bothy in East Lothian, this intimate retreat blends yoga, Pilates, deep rest, and sound healing into a thoughtfully paced day away from the busyness of everyday life.

Whether you're feeling physically tight, mentally overstimulated, or simply craving some time for yourself, this retreat offers space to breathe, restore, and return home feeling lighter and more grounded.

This journey is for you if you're carrying something you haven't fully been able to put down.

The loss of someone you loved. The end of a relationship. A job, an identity, a version of life you thought you'd have. Whatever it is — if it's still sitting in your chest, this is for you.

Grief doesn't disappear because you stay busy. It waits. It shows up as tightness in your throat, heaviness you can't explain, or a numbness that's easier to live with than the alternative.

This session gives you a way to move it through.

Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology.

Join Detour for a social bike ride and Vinyasa Yoga practice!

We’ll on Porty prom and ride around 12 miles to Longniddry, with plenty of stops to chat, hydrate and enjoy the scenery. The route is mostly made up of cycleways, gavel/forest paths and quiet roads, suitable for most bikes. We vary the route slightly each time to showcase hidden local paths and views.

Jorja will then lead a 1 hour Vinyasa class and will begin with grounding, breathwork and gentle mobilisation, before building into more dynamic flows. The practice will gradually wind down through calming postures and savasana.

You are welcome to peel off after class, or ride back to Edinburgh together!

What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Join us for part 1 - Lower Body Myofascial Release at Fern Bothy.

Step into the in-between with Lindsay (Gaia Sound Journeys) and Stephen (Green Temple Therapy) for a gentle, nature-led day retreat combining green tarot, meditation, and therapeutic sound.

Angie Garton and Linda McCann invite you to this cosy, multi-sensory relaxation session embracing lying down yoga with gentle sound bathing

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Come along and experience a warm, supportive environment, to nurture and nourish your own needs.

Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology.

What can sound reveal about you?

Join Lindsay for a restorative 2 hour mini retreat designed to help you reconnect with your inner wisdom through the power of sound.

Join Angela for an afternoon of qigong for new and seasoned practitioners alike.

In traditional Chinese medicine (TCM) summertime is a powerful energetic phase tied to the Fire Element, the Heart and Small Intestine. In TCM our emotional and physical bodies are deeply influenced by the world around us, therefore understanding how to live in harmony with the season can support our physical and emotional health.

Join Karen from Empowered Being for the Full Moon for a deeply relaxing sound bath experience.

We are delighted to announce that we are holding a  – Tea & Therapy™ Wellbeing afternoon Supporting Women Living With & Beyond Cancer with Amanda Winwood and Joanne Cooper.

Together, Amanda and Jo bring both professional expertise and lived experience to create a safe, welcoming and uplifting space.

Join Sam for a beautiful early summer practice to slow down and stretch.

As the light of early summer begins to peak, we welcome the vibrant energy of the Fire element — a season of warmth, expansion, connection, and joy. This special Yin Yoga class invites you to slow down and soften into that brightness, creating space to both nourish and balance the heart.

Full System Reset is a powerful 9D Breathwork experience designed to help release built-up stress, emotional tension, and mental overload, so you can leave feeling lighter, clearer, and more back in yourself.

If life has felt loud, heavy, or like your system never fully switches off, this journey is designed to help you reset. 

Join Jayne from Mindkind for an introduction to Sophrology – a powerful antidote to modern, fast-paced living. Sophrology is a nurturing mind-body practice that helps calm the mind, release tension, restore balance and build emotional resilience.

It combines gentle body movement, breathwork, relaxation, meditation, visualisation, all grounded in principles of positive psychology.

If life has felt loud, heavy, or like your system never fully switches off, this journey is designed to help you reset.

Full System Reset is a powerful 9D Breathwork experience designed to help release built-up stress, emotional tension, and mental overload, so you can leave feeling lighter, clearer, and more back in yourself.

Many people don’t realise how much they’ve been carrying until the body finally gets the chance to let go. This journey gives your nervous system that opportunity.

Join Jayne from Mindkind for an introduction to Sophrology – a powerful antidote to modern, fast-paced living. Sophrology is a nurturing mind-body practice that helps calm the mind, release tension, restore balance and build emotional resilience.

It combines gentle body movement, breathwork, relaxation, meditation, visualisation, all grounded in principles of positive psychology.

Nourish Before Birth: Preparing for Postpartum & Motherhood

As a mum of three, I know how overwhelming and busy life can feel after you give birth. Nourishing yourself often becomes the last thing on your mind—yet it’s one of the most important foundations for your recovery, your energy, and your baby’s wellbeing.

This is exactly why I’ve created this gentle, supportive workshop.

Join me for a relaxed and welcoming session where I’ll guide you through how to truly support your body and your baby during the postpartum phase—not only from my perspective as a nutritional therapist, but also from my personal experience as a mother.

What can sound reveal about you? Join us at Fern Bothy (Longniddry) for a restorative 2 hour mini retreat designed to help you reconnect with your inner wisdom through the power of sound.

Angie Garton and Linda McCann invite you to this relaxing session embracing restorative yoga and gentle sound bathing

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

This immersive 9D Breathwork experience is designed to help you release emotional weight and feel lighter, clearer and more regulated — often in just one session.

Ctrl Alt Breathe is guided by Bryden, helping you pause, reset, and reconnect with your body through breath.

This immersive 9D Breathwork experience is designed to help you release emotional weight and feel lighter, clearer and more regulated — often in just one session.

Ctrl Alt Breathe is guided by Bryden, helping you pause, reset, and reconnect with your body through breath.

Celebrate Earth Day with an energising gong bath!

This donation-based session is an invitation to pause, reconnect with the living world, and come together in community on Earth Day.

Refresh your mind, body, and spirit! Join us for a rejuvenating session of yoga, reflective journaling, meditation, and Reiki.

Join Sam for a beautiful seasonal late spring practice to slow down and stretch.

Late spring is a time of transition—when the expansive energy of Wood begins to warm and ignite into Fire.

A session inspired by renewal and growth as we move through Spring. The nurturing soundscape of a spring time Yogā Nidrā flowing into an energising sound bath featuring Himalayan singing bowls, monochord, crystal bowls, percussion, kalimba and shruti box.

Join us for a restorative and relaxing sound bath featuring gongs, crystal singing bowls, and therapeutic percussion, designed to help you unwind and find inner stillness. This session is designed for relaxation and will NOT include a gong crescendo!

Join us in the beautiful Fern Bothy for a relaxing morning of yoga, meditation and breath work.

This mini retreat is the perfect opportunity to wind down for the weekend, and an invitation to leave your stresses and worries behind as you take time out for you.