Slow down and soften into the energy of summer with this nourishing Yin Yoga class at Fern Bothy.

Through long-held, floor-based postures, we gently stimulate the meridians associated with the Fire element, supporting the heart and small intestine.

Expect a deeply calming yet quietly uplifting practice that encourages emotional openness, inner warmth, and a sense of ease of the season.

What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Join us for part 1 - Lower Body Myofascial Release at Fern Bothy.

Always on? Mind racing? Burning the candle at both ends? Feel like you never properly stop?

SWITCH OFF is a small-group 9D Breathwork relaxation evening designed to give you space to slow everything down.

Always on? Mind racing? Burning the candle at both ends? Feel like you never properly stop?

SWITCH OFF is a small-group 9D Breathwork relaxation evening designed to give you space to slow everything down.

Step away from the busyness of daily life and give yourself an hour to simply pause, breathe and reconnect.

Begin your week feeling centred, grounded and connected to a sense of quiet strength.

Join Jayne for a gentle, restorative wellbeing session designed to help you slow down, deeply relax and find greater calm and balance. Using the mind-body practice of Sophrology, each session combines mindful movement, breathwork, relaxation, meditation, visualisation and positive psychology.

Ferment & Flourish: Sauerkraut & Pickling Workshop

Did you know fermentation is one of the oldest food practices in human history? For thousands of years, cultures across the world have used this simple process to preserve their harvests, boost the nutritional value of everyday vegetables, and support a thriving gut microbiome — long before anyone had a word for "probiotics".

Join me at Fern Bothy for a hands-on, beginner-friendly workshop where you'll learn the art of fermenting your own food from scratch. No experience needed — just curiosity and a love of good food.

Join us for a restorative and relaxing sound bath, designed to help you unwind and find inner stillness. This session is designed for relaxation and will NOT include a gong crescendo.

Angie Garton and Linda McCann invite you to this gentle multi-sensory experience, to bring balance and calm to body and mind

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Step away from the busyness of daily life and give yourself an hour to simply pause, breathe and reconnect.

Begin your week feeling centred, grounded and connected to a sense of quiet strength.

Join Jayne for a gentle, restorative wellbeing session designed to help you slow down, deeply relax and find greater calm and balance. Using the mind-body practice of Sophrology, each session combines mindful movement, breathwork, relaxation, meditation, visualisation and positive psychology.

Step away from the busyness of daily life and give yourself an hour to simply pause, breathe and reconnect.

Begin your week feeling centred, grounded and connected to a sense of quiet strength.

Join Jayne for a gentle, restorative wellbeing session designed to help you slow down, deeply relax and find greater calm and balance. Using the mind-body practice of Sophrology, each session combines mindful movement, breathwork, relaxation, meditation, visualisation and positive psychology.

Slow down and soften into the energy of summer with this nourishing Yin Yoga class at Fern Bothy.

Through long-held, floor-based postures, we gently stimulate the meridians associated with the Fire element, supporting the heart and small intestine.

Expect a deeply calming yet quietly uplifting practice that encourages emotional openness, inner warmth, and a sense of ease of the season.

Step away from the busyness of daily life and give yourself an hour to simply pause, breathe and reconnect.

Begin your week feeling centred, grounded and connected to a sense of quiet strength.

Join Jayne for a gentle, restorative wellbeing session designed to help you slow down, deeply relax and find greater calm and balance. Using the mind-body practice of Sophrology, each session combines mindful movement, breathwork, relaxation, meditation, visualisation and positive psychology.

 Celebrate the Autumn Equinox at Fern Bothy. As the Earth shifts into a new season, you're invited to pause, reflect, and realign with the rhythms of nature.

What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Join us at part 2 - Upper Body Myofascial Release at Fern Bothy.

The more closely we observe a place, the more deeply we begin to belong to it.

Autumn Field Notes is a series of three seasonal creative gatherings inspired by the changing landscape of East Lothian.

Together we'll slow down and notice the subtle shifts that mark the arrival of autumn — from changing light and ripening seeds to migrating birds and the changing colours of the landscape. Through observation, drawing and making, each gathering offers time to cultivate curiosity, develop a personal creative practice and enjoy the quiet details that often go unnoticed.

Ferment & Flourish: Sauerkraut & Pickling Workshop

Did you know fermentation is one of the oldest food practices in human history? For thousands of years, cultures across the world have used this simple process to preserve their harvests, boost the nutritional value of everyday vegetables, and support a thriving gut microbiome — long before anyone had a word for "probiotics".

Join me at Fern Bothy for a hands-on, beginner-friendly workshop where you'll learn the art of fermenting your own food from scratch. No experience needed — just curiosity and a love of good food.

What can sound reveal about you?

Join us for a restorative and relaxing gong bath with guided meditation, designed to help you unwind, release, and find inner stillness.

Angie Garton and Linda McCann invite you to this cosy, multi-sensory relaxation session embracing lying down yoga with gentle sound bathing

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Come along and experience a warm, supportive environment, to nurture and nourish your own needs.

What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Join us at part 2 - Upper Body Myofascial Release at Fern Bothy.

Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology.

Looking for a gentle pause this summer?

Join us for Summer Reset, a nourishing one-day retreat designed to help you slow down, move mindfully, and reconnect with yourself without leaving Scotland.

Held at the beautiful Fern Bothy in East Lothian, this intimate retreat blends yoga, Pilates, deep rest, and sound healing into a thoughtfully paced day away from the busyness of everyday life.

Whether you're feeling physically tight, mentally overstimulated, or simply craving some time for yourself, this retreat offers space to breathe, restore, and return home feeling lighter and more grounded.

This journey is for you if you're carrying something you haven't fully been able to put down.

The loss of someone you loved. The end of a relationship. A job, an identity, a version of life you thought you'd have. Whatever it is — if it's still sitting in your chest, this is for you.

Grief doesn't disappear because you stay busy. It waits. It shows up as tightness in your throat, heaviness you can't explain, or a numbness that's easier to live with than the alternative.

This session gives you a way to move it through.

Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology.

Join Detour for a social bike ride and Vinyasa Yoga practice!

We’ll on Porty prom and ride around 12 miles to Longniddry, with plenty of stops to chat, hydrate and enjoy the scenery. The route is mostly made up of cycleways, gavel/forest paths and quiet roads, suitable for most bikes. We vary the route slightly each time to showcase hidden local paths and views.

Jorja will then lead a 1 hour Vinyasa class and will begin with grounding, breathwork and gentle mobilisation, before building into more dynamic flows. The practice will gradually wind down through calming postures and savasana.

You are welcome to peel off after class, or ride back to Edinburgh together!

What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Join us for part 1 - Lower Body Myofascial Release at Fern Bothy.

Step into the in-between with Lindsay (Gaia Sound Journeys) and Stephen (Green Temple Therapy) for a gentle, nature-led day retreat combining green tarot, meditation, and therapeutic sound.

Angie Garton and Linda McCann invite you to this cosy, multi-sensory relaxation session embracing lying down yoga with gentle sound bathing

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Come along and experience a warm, supportive environment, to nurture and nourish your own needs.

Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology.

What can sound reveal about you?

Join Lindsay for a restorative 2 hour mini retreat designed to help you reconnect with your inner wisdom through the power of sound.