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9D Breathwork : SWITCH OFF — Anchor to Presence Journey

  • Fern Bothy Bruiser House, Longniddry East Lothian, EH32 0QJ United Kingdom (map)

Always on? Mind racing? Burning the candle at both ends? Feel like you never properly stop?

SWITCH OFF is a small-group 9D Breathwork relaxation evening designed to give you space to slow everything down.

You’ll lie back with headphones on in a serene safe relaxing room and be guided through Anchor to Presence, a gentle 60-minute 9D journey combining calming breathwork, guided relaxation and immersive sound to help quieten mental chatter and allow your body to settle.

People often describe leaving a 9D session feeling calmer, lighter, clearer and deeply relaxed.

No experience is needed. There’s nothing to achieve and no pressure for a big emotional breakthrough, this session is about giving yourself permission to stop for a while.

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12 October

MindKind: A Weekly Wellbeing Pause – Autumn Series

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14 October

9D Breathwork : SWITCH OFF — Anchor to Presence Journey