Ferment & Flourish: Sauerkraut & Pickling Workshop

Did you know fermentation is one of the oldest food practices in human history? For thousands of years, cultures across the world have used this simple process to preserve their harvests, boost the nutritional value of everyday vegetables, and support a thriving gut microbiome — long before anyone had a word for "probiotics".

Join me at Fern Bothy for a hands-on, beginner-friendly workshop where you'll learn the art of fermenting your own food from scratch. No experience needed — just curiosity and a love of good food.

What we'll make:
Classic sauerkraut
Quick pickled red onion

What you'll learn:
Why fermented foods are so powerful for gut health, digestion, and overall wellbeing
The simple science behind fermentation
How to safely ferment at home with confidence

What's included:
-Your own fermentation jar to take home
-Glass fermentation weight
-Gloves & scales for hands-on prep
-All the fresh produce you'll need
-Recipes to take home so you can keep fermenting
-A tasty seasonal snack while we work

Details:
Fern Bothy, Longniddry Steading, East Lothian
1.5 hours
Max 10 people — beginners warmly welcome

Dates:
1. Friday 6th September, 18:30
2. Sunday 11th October, 18:30

Come along, get your hands into some jars, and leave with a fridge full of gut-loving goodness — plus the confidence to keep fermenting at home!