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GAIA Sounds: Relaxation Sound Bath

  • Fern Bothy Bruiser House, Longniddry East Lothian, EH32 0QJ United Kingdom (map)

Join us for a restorative and relaxing gong bath with guided meditation. 

This session is an invitation to slow down, listen more deeply, and turn your attention inwards. We’ll begin with a gentle guided meditation before flowing into a relaxing and restorative gong bath featuring Wind gong and Paiste bronze gong.

Designed specifically for relaxation, this session will NOT include a gong crescendo.

What’s included:
Guided meditation
Relaxing gong bath featuring Wind gong, Paiste bronze gong, and therapeutic percussion
Dark craft Scottish chocolate (vegan friendly)

A space to step away from the noise for a while, wander, and reconnect with yourself.

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MindKind: A Weekly Wellbeing Pause – Autumn Series

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20 November

Myofascial Release Workshop - Upper Body