Join Karen from Empowered Being for a Beginner’s Come and Try Kundalini Yoga class—a gentle and inspiring introduction to a practice known as the “yoga of awareness.”

In this welcoming session, Karen will guide you through simple breathwork, movement, mantra and meditation designed to awaken your inner energy and bring balance to body, mind, and spirit.

Kundalini Yoga is known for its powerful benefits, including reduced stress, increased vitality, emotional clarity, and a deeper connection to your intuition.

No experience is needed—just bring an open heart and a willingness to explore something new.