Curious about Kundalini Yoga?

Join Karen from Empowered Being for a nurturing Beginners Kundalini Yoga class, held Friday mornings over a 4-week block, or bookable as a drop in.

This welcoming series is designed for those new to yoga or looking to explore the powerful practices of Kundalini yoga.

Through gentle movement, breathwork, mantra, and meditation, you’ll begin to awaken your inner energy, reduce stress, boost mental clarity, and enhance emotional balance.

Kundalini Yoga is known for its ability to increase vitality, deepen self-awareness, and support overall wellbeing. No experience or equipment is needed—just bring your curiosity and an open heart.

Let’s rise together in a safe, supportive space.