Angie Garton and Linda McCann invite you to this cosy, multi-sensory relaxation session embracing lying down yoga with gentle sound bathing

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Come along and experience a warm, supportive environment, to nurture and nourish your own needs.

This two hour immersive session of restorative yoga and gentle sound bathing will leave you feeling more rested, relaxed and attuned to yourself.

• Restorative Yoga Poses: Led by Linda McCann, you will be guided through gentle restorative poses, where you will be fully supported by bolsters/blankets, allowing the body to softly unwind, melt into stillness, bringing the deepest relaxation to both mind and body. Expect to be lying down and completely relaxed in these poses.

• Sound Bathing: Tranquil sounds from Himalayan and Crystal singing bowls with therapeutic percussion will provide a serene soundtrack to your afternoon. Angie Garton has worked closely with Linda to develop a unique and gentle sound bathing experience to complement and enhance each of the yoga poses.

• Grounding and Reconnection: This event focuses on grounding techniques and practices to help you reconnect with your self and your needs. You will be encouraged to listen to your body and honour your needs throughout the session.

• Nurturing Space: Experience a warm, supportive environment where you can get the most from this session. This event is suitable for everyone, from beginners to seasoned yoga practitioners.

At the end of session we invite you join us for a hot drink and home-made snack, or you may wish to stay in your 'restorative bubble' as you head home for a blissful night's sleep.