Step away from the demands of everyday life and immerse yourself in a day of rest, renewal, and reconnection with Sam, founder of Fern Bothy and Bloom - Let’s Live Life in Full.

Our Mind • Body • Soul Day Retreat is a gentle invitation to slow down, nourish yourself, and create space for healing and self-discovery. Throughout the day, you'll experience a carefully curated blend of movement, mindfulness, creativity, and relaxation designed to leave you feeling refreshed, grounded, and inspired.

During the retreat, you'll enjoy:

• Gentle Yin Yoga to release tension, improve flexibility, and calm the nervous system.

• Myofascial Release techniques to ease tight muscles, improve mobility, and encourage deep relaxation.

• Guided Journalling prompts to reflect, gain clarity, and reconnect with your inner self.

• A creative Vision Board Workshop to help you set meaningful intentions and bring your dreams into focus.

• A delicious, nourishing healthy lunch prepared to support your wellbeing.

• A selection of herbal teas and wholesome snacks available throughout the day.

Whether you're seeking time to recharge, gain clarity, reduce stress, or simply enjoy a day dedicated entirely to yourself, this retreat offers a welcoming and supportive space to nurture your mind, body, and soul.

No previous yoga or journalling experience is necessary—everyone is welcome.

Leave feeling lighter, calmer, inspired, and deeply connected to yourself, with practical tools and renewed intentions to carry forward into your daily life.

Give yourself the gift of a day to pause, breathe, and bloom.

Cost: £145

Everyone welcome.