What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Using massage balls, mindful movement, and breath-work, this session will support recovery, flexibility, and nervous system regulation and can help improve mobility, reduce discomfort and create a greater sense of ease within the body.

Ease tension and create space in the shoulders, neck, chest, back, and arms with this guided upper body myofascial release workshop, you’ll learn practical tools to reduce stiffness, improve posture, and support overall wellbeing.

A deeply restorative session suitable for all bodies and experience levels.

Suitable for all levels — whether you’re active, desk-bound, or simply looking to move and feel better.

Cost £35