Join Sam for Seasonal Reset: Yin for Men. It’s a slow, grounding yoga class designed to help you unwind, reset, and reconnect with your body as the seasons change. This practice focuses on long-held, floor-based poses that gently target the joints, connective tissues, and nervous system.

Expect a relaxed pace, simple shapes, and plenty of time to breathe and settle. Each class is guided by the energy of the current season, supporting balance, recovery, and resilience—both on and off the mat. No flexibility or yoga experience needed; just come as you are.

Perfect for men looking to slow down, release tension, and feel more at ease in their bodies.