Join us for a powerful one-day retreat designed to help you get more out of your body and mind — with less effort. Aligned with the natural rhythms of the seasons, this immersive day will guide you to unlock your full potential through the D.O.S.E. effect — your body’s natural feel-good chemistry (Dopamine, Oxytocin, Serotonin, Endorphins).

What you'll experience:
Learn how to eat for optimal energy this season
Move your body to naturally boost your mood
Breathe to regulate your nervous system and build resilience
Discover powerful tools for deep sleep & recovery
Recognise early signs of burnout & imbalance
Reconnect to nature, rest, and your inner rhythm

This is for you if you're ready to feel energised, focused, calm, and in tune with your health — without complicated routines or overwhelm.

Spaces are limited. Reserve your spot and invest in your well-being.