Start your week feeling centred and grounded, with a quiet sense of strength. Join Jayne for a restorative hour designed to help you slow down, deeply relax and find greater calm and balance.

Using the mind-body practice of Sophrology, each session combines mindful movement, breathwork, relaxation, meditation and visualisation, all grounded in positive psychology. Together, these practices can help quieten a busy mind, release mental and physical tension and strengthen the inner resources that support resilience and wellbeing.

These sessions are an invitation to come back to yourself — to notice what you need, learn to settle your nervous system and create a little more space within. From this steadier place, it becomes easier to see what matters, make choices with confidence and take positive action that feels authentic and more aligned to you.

You’ll be guided through simple, accessible practices in a warm and welcoming space, with techniques to use in everyday life. Small, valuable tools to help meet life’s twists and turns with more serenity and ease.

If you’d like step into your week with greater calm, clarity and inner strength, I’d love to see you there. A warm welcome awaits you.

Come as you are.

No previous experience is needed, and no special equipment is required.

When: Mondays, 9.30 - 10.30am

Dates: 16 and 23 November

Cost: £15 for individual sessions