Join Jayne each week for a restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to pause, release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and emotional resilience. It blends body movement, breathwork, relaxation, meditation and visualisation, all grounded in principles of positive psychology. This gentle yet powerful combination can support you to feel more grounded and steadier in everyday life.

Each session offers a warm and welcoming space to deeply relax and learn some simple, practical techniques to help manage the stresses of everyday life. You’ll leave feeling relaxed and connected, with tools to support your wellbeing beyond the session. No experience or special equipment is needed – just come as you are and give yourself permission to pause.

A warm welcome awaits you.

Dates: 20 July and 27 July

Cost: £15 per individual session