Embrace the gentle transition between summer and autumn with a calming Late Summer Yin practice with Sam inspired by the Earth element and the Spleen & Stomach meridians in traditional Chinese medicine.

This nourishing session will focus on grounding, balance, and restoration through long-held Yin postures, mindful breathing, and quiet reflection. Leave feeling centred, supported, and ready to welcome the changing season.

Expect a calm atmosphere designed to help release tension, improve flexibility, and leave feeling centred, supported, and ready to welcome the changing season.

Suitable for all levels and come as you are.

With time at the end for tea, connection and treats.

Cost:£15