Join Angela Edwards from Satanama Yoga for this all levels workshop, exploring this soft, yet powerful practice.

Qigong - 'qi' meaning energy and 'gong' to work or gather, is based on 3 main principles -

1. Gentle movement

2. Steady breath

3. Focus

I teach using a functional approach (as is the case in all my teachings)

What does this really mean? We are ALL different physiologically and skeletally, and the functional approach takes this into account, with no strict alignment dogma. No need to force yourself into shape that don't work for your body. An opportunity to explore this beautiful practice in a functional way. We will explore a variety of forms using the 5 different phases of practice.

Expect a real flavour of the wisdom of Chinese medicine principles throughout the workshop, finishing with a meditation which explores the different dan tian (energy centres) within the body.