Shop Smarter, Eat Better
How to Read Food Labels & Healthy Food Choices You Can Grab on the Go
Ever stood in a shop reading a food label and thought… “Is this actually healthy or just good marketing?”
You’re not alone.
Food labels can be confusing, time is short, and when life gets busy, we often just grab whatever’s easiest. This workshop is all about making those decisions simpler, without stress, guilt, or perfection.
Join me for a relaxed, hands-on workshop where we’ll look at real food products together, break down food labels in a clear way, and explore healthy, realistic options you can grab on the go — whether you’re travelling, working long days, or just didn’t have time to cook.
Come on your own or bring a friend — it’s a friendly space to learn, chat, and feel more confident about everyday food choices.
What we’ll cover:
How to read food labels — what actually matters and what you can ignore
Common marketing traps and “healthy-looking” products explained
Real food examples brought to the session, so you can practise reading labels with confidence
Healthy food options you can grab on the go from the shop — simple, balanced, and realistic
Live demonstration of how to turn shop-bought foods into an easy, nourishing meal
Time for questions, discussion, and practical tips you can use straight away
What’s included:
Hands-on learning with real food products
Simple snacks and tea during the session
A relaxed, supportive atmosphere — no judgement, no pressure
Important information
This is an educational workshop. Food brought to the session may contain common allergens.
Please be mindful if you have any severe food allergies, or feel free to drop me an email in advance if you’d like to check anything.Why come?
You’ll feel more confident shopping and reading labels
You’ll learn how to eat well even when life is busy
You’ll leave with practical ideas that make healthy eating feel doable, not complicated
Shop smarter, eat better, and make everyday food choices easier.