Hosted by Anita Edwards and Lorna Macleod from Sulaire Sounds.

A 90-minute workshop created especially for women who are ready to slow down, breathe, reset and make a little more time for themselves. As the days get shorter and life gets busier, it's easy to put yourself at the bottom of the list.

This session is your chance to pause. We'll explore simple, realistic ways to support your energy, movement, nutrition, sleep and wellbeing through the winter months — without restriction, pressure or perfection. You'll also have time to breathe deeply and completely switch off with a guided meditation and relaxing sound bath.

🌿 30 minutes of practical winter wellbeing guidance

🌿 Breathwork

🌿 Guided meditation

🌿 Relaxing sound bath

🌿 Time to pause, reflect and reconnect with yourself

No fitness level required. No pressure to achieve anything.

Just 90 minutes for you.

Because looking after yourself shouldn't have to wait until January.