Join Jayne from Mindkind for an introduction to Sophrology – a powerful antidote to modern, fast-paced living. Sophrology is a nurturing mind-body practice that helps calm the mind, release tension, restore balance and build emotional resilience. It combines gentle body movement, breathwork, relaxation, meditation, visualisation, all grounded in principles of positive psychology.

This fully guided session offers a chance to slow down, relax and learn some simple, supportive techniques to ease stress, improve sleep and help you feel more grounded in daily life. No experience or equipment needed, simply come as you are and take what you need. A warm welcome awaits.

This taster session is a pre-cursor to the 6-week Sophrology programme – ‘Tools For Everyday Wellbeing’ (link to page with more info) beginning on the 11th of May.

Sophrology is therapeutic in the moment, but a regular practice can help you build a calmer baseline approach to life, helping to strengthen your capacity to shift your emotional state and act positively in the face of challenges.

Cost £12