A session inspired by renewal and growth as we move through Spring. The nurturing soundscape of a spring time Yogā Nidrā flowing into an energising sound bath featuring Himalayan singing bowls, monochord, crystal bowls, percussion, kalimba and shruti box.

Session journey will include:

• A few minutes of gentle stretching (very optional)

• Spring inspired Yoga Nidrā  

• Energising Sound Bath

• Time for reflection with journaling if wished

• Tea and treats

This session is a perfect mid week reset, to simply take some time for yourself to rest and experience Nidrā and Sound. Everyone's system responds differently but some potential benefits can include calming of the nervous system, enhanced mental clarity, improved sleep and reduced stress.

Exchange is £10