Join Sam for a beautiful seasonal late spring practice to slow down and stretch.

Late spring is a time of transition—when the expansive energy of Wood begins to warm and ignite into Fire.

This Yin practice invites you to explore that shift with intention and ease. Through long-held, grounding postures that open the hips, sides, and heart space, we’ll support the Liver, Gallbladder, Heart, and Small Intestine meridians, encouraging both steady growth and joyful expression.

Expect a balance of cooling stillness and gentle warmth, creating space to release stagnation, nurture emotional harmony, and reconnect with your inner vitality.

This practice offers a chance to root into what’s growing while welcoming the spark of aliveness that leads us into summer.

With time at the end for tea, connection and treats.