What is Myofascial Release?

Myofascial release is a gentle, effective practice that works with the body’s connective tissue — known as fascia — to help release areas of tightness, tension, and restriction. These workshops offer a guided approach to self-myofascial release using massage balls and simple techniques you can continue to use at home.

Using massage balls, mindful movement, and breath-work, this session will support recovery, flexibility, and nervous system regulation and can help improve mobility, reduce discomfort and create a greater sense of ease within the body.

Join us for a guided lower body myofascial release workshop designed to help release tension, improve mobility, and restore ease through the feet, calves, hips, and legs.

Suitable for all levels — whether you’re active, desk-bound, or simply looking to move and feel better.

Cost £35 per session and includes your own myofascial release balls, carry bag and a homemade peppermint and lavender rollerball massage oil.

Part 2 - Upper Body will be Friday 18th September and further dates in October 2026. Separate booking required on our events page.