As the seasons turn and nature begins its gentle journey inward, join us for a nourishing Yin practice inspired by the Autumn element of Traditional Chinese Medicine.

Autumn invites us to slow down, create space, and release what we no longer need. Through long, supported Yin postures, mindful breathing, and moments of stillness, we’ll explore the qualities of the Metal element — clarity, reflection, surrender, and letting go.

This is an opportunity to soften, breathe deeply, and reconnect with yourself as we transition from the outward energy of summer into the quieter rhythm of autumn.

Expect a slow, grounding practice suitable for all levels, with plenty of space to rest, reflect, and simply be.

Come as you are. Leave feeling lighter, calmer, and more connected.

Suitable for all levels and come as you are.

With time at the end for tea, connection and treats.

Cost:£15