Join Elina Deneva our resident Nutritionist, for a relaxed and informative session designed to help you understand how nutrition and lifestyle can support you through the menopausal transition.

Who this course is for?

This course is designed for women navigating the peri-menopausal and menopausal transition — typically from their late 30s to early 50s — who want to feel more balanced, informed, and in control of their wellbeing. Whether you’re already experiencing changes or simply want to prepare your body for this natural stage of life, you’ll find practical tools and guidance here.

This interactive workshop combines evidence-based information with a holistic approach to help you feel more balanced and confident during this stage of life.

Schedule:

• 30 minutes – Presentation: Understanding menopause and how nutrition can support your body

• 20 minutes – Tea & light healthy snacks (included)

• 30 minutes – Presentation continued: Key nutrients, foods, and lifestyle strategies

• 10 minutes – Open discussion & Q&A

What you’ll learn:

• Holistic solutions to common symptoms of menopause

• General dietary guidelines for the menopausal transition

• Key nutrients important during peri- and post-menopause — and how to recognise signs of deficiency

• Food sources of these essential nutrients

• Everyday foods that naturally support your hormones and make the transition smoother

 Come along to learn, connect, and enjoy a supportive and empowering afternoon with like-minded women — all while sipping tea and sharing delicious, homemade, healthy snacks.

Cost: £30

An advance payment will be required to confirm your booking.