Elemental Sound Journey: AIR

Breathe into spaciousness in this relaxing sound journey inspired by the element of Air. This session features Himalayan singing bowls, crystal singing bowls, and therapeutic percussion, inviting lightness and clarity. The sound journey begins with the warm resonance of Himalayan singing bowls, calming the nervous system and creating a sense of openness and ease. As the sound unfolds, crystal singing bowls introduce expansive, ethereal tones that lift and clear, helping to quiet mental chatter and refresh your perspective. This session invites you to reconnect with a sense of peace and inner stillness; on a journey of alchemy through sound.

Guided visualisation to help you connect with the element of AIR.
Restorative sound journey featuring Himalayan singing bowls, crystal singing bowls, and therapeutic percussion.
Time for optional sharing, creating space to reflect, integrate, and connect.
Herbal tea & 70% cacao craft chocolate made in East Lothian (vegan friendly).
Everything you need to make a cosy nest will be provided.