Join me, Angela from Satanama yoga as we explore some simple mantra with the use of a harmonium. This style of workshop uses the concept of Kirtan - learning the mantra using a call and response style.

An introduction to yoga mantra chanting is for anyone who is curious to explore the origins, meaning and pronunciation of mantras within the context of yoga.

Chanting, particularly within a group setting has benefits for physical, mental and emotional wellbeing - the very act of using the voice stimulates the vagus nerve which is associated with downregulation of the nervous system. Chanting mantra in a group setting can also promote nervous system co-regulation, and a sense of calm and connection, mindfulness and presence.

ALL are welcome, and you don't need to be able to sing!

Cost £25