As the days grow shorter and the world around us becomes quieter, winter invites us to turn inward, slow our pace and embrace stillness.

Join us for a nurturing Winter Yin practice, a gentle invitation to pause, breathe and reconnect with yourself. 🕯️

Through longer-held, supported postures, mindful breathing and moments of quiet reflection, we'll create space to: ✨ Release physical tension and soften the body
✨ Calm the nervous system
✨ Find stillness in a busy world
✨ Restore energy and nourish the mind
✨ Embrace the beauty of slowing down

Inspired by the quiet, restorative energy of winter, this practice is an opportunity to let go of what you no longer need and make space for rest, renewal and balance.

Come as you are. Slow down. Breathe deeply. Rest deeply. 🤍

Give yourself permission to do less, be still and simply be.

Expect a slow, grounding practice suitable for all levels, with plenty of space to rest, reflect, and simply be.

With time at the end for tea, connection and treats.

Cost:£15