Step away from the busyness of daily life and into a calm, welcoming space. Join Jayne each week for a gentle, restorative session to help you slow down, deeply relax and re-connect with yourself. In a world that rarely stops, taking the time to rest and reset isn’t a luxury – it’s essential.

These sessions are an invitation to release tension, quieten a busy mind and nurture the inner resources that support your wellbeing. From this more grounded place, life’s choices and decisions become clearer, supporting you to take positive action in life that feels authentic and purposeful.

Jayne uses a nurturing mind-body practice called Sophrology - designed to restore calm, balance and resilience. It combines gentle body movement, breathwork, relaxation, meditation, visualisation and positive psychology to help ease tension, build emotional resilience, supporting you to feel more grounded and steadier in everyday life.

Each session offers a warm and welcoming space to deeply relax and learn some simple, practical techniques to manage stress, improve sleep and enhance your inner wellbeing.

You’ll leave feeling relaxed and connected, with tools to support your wellbeing beyond the session. Audio recordings will be shared, so you can continue your practice at home in your own time.

No experience or special equipment is needed – just come as you are and give yourself permission to pause. A warm welcome awaits you.

Dates: 11, 18, 25 May, 1, 8 and 15 June.

Cost: 6-week block - £90.