Join Sam for a beautiful seasonal spring practice to slow down and stretch.

Breathe into the energy of spring and awaken the Wood element in this nourishing Yin practice.

As nature stretches toward the light, we’ll gently open the sides of the body, hips, and legs—stimulating the Liver and Gallbladder meridians that govern growth, vision, and renewal.

Long-held, grounding postures invite softness where we tend to hold tension, creating space for fresh energy to flow. Expect a quiet, reflective practice designed to cultivate flexibility, emotional balance, and a sense of clear intention—perfect for shedding winter’s heaviness and reconnecting with your natural capacity to grow.

"The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling." - Pat Ogden

We'll move slowly and with intention to feel into this spring season yin, allowing time to pause in our practice.

With time at the end for tea, connection and treats.