Sink into the softest start to your Sunday with Yin Nidra — a soul-nourishing blend of slow, spacious Yin Yoga followed by a dreamy guided yoga nidra relaxation.

Expect long, delicious holds that melt tension layer by layer, giving your body time to unwind from the inside out. Seasonal Yin adds an extra dose of nourishment, gently supporting the body’s tissues, meridians, and energy flow in harmony with the time of year. It’s a practice that whispers rather than shouts — perfect for busy hearts that need space to exhale.

Then comes the cocoon. Snuggle under a cosy blanket, settle into a nest of soft props, breathe in the grounding scent of doTERRA essential oils, and drift into yoga nidra — a guided, deeply restorative practice that feels like floating between dreaming and waking. Expect rest. Expect stillness. Expect to walk out feeling like you’ve been wrapped in a big, warm hug.

A slow, soothing, beautifully replenishing Sunday morning. Exactly what your lovely body has been craving.